Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 413.0
Total Fat 23.0 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 12.4 g
Cholesterol 116.3 mg
Sodium 218.3 mg
Potassium 677.6 mg
Total Carbohydrate 11.8 g
Dietary Fiber 2.6 g
Sugars 2.8 g
Protein 39.0 g
Vitamin A 2.4 %
Vitamin B-12 54.2 %
Vitamin B-6 28.4 %
Vitamin C 24.4 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 6.5 %
Copper 13.6 %
Folate 8.1 %
Iron 27.5 %
Magnesium 12.2 %
Manganese 17.2 %
Niacin 27.5 %
Pantothenic Acid 7.1 %
Phosphorus 34.9 %
Riboflavin 20.0 %
Selenium 45.0 %
Thiamin 11.3 %
Zinc 59.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stifado

View the full Stifado Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stifado

303 calories of Beef brisket, (125 grams)

60 calories of Olive Oil, (0.50 tbsp)

29 calories of Onions, raw, (0.50 large)

17 calories of Canned Tomatoes, (100 grams)

3 calories of Garlic, (0.75 cloves)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)


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