Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 818.7 | Total Fat | 40.5 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 10.6 g |
| Monounsaturated Fat | 20.3 g |
| Cholesterol | 76.9 mg |
| Sodium | 340.0 mg |
| Potassium | 510.8 mg |
| Total Carbohydrate | 111.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 36.5 g |
| Protein | 7.1 g |
| Vitamin A | 290.4 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 26.3 % |
| Vitamin D | 2.2 % |
| Vitamin E | 20.6 % |
| Calcium | 14.8 % |
| Copper | 26.3 % |
| Folate | 7.7 % |
| Iron | 13.4 % |
| Magnesium | 13.8 % |
| Manganese | 67.0 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 16.9 % |
| Riboflavin | 18.6 % |
| Selenium | 12.7 % |
| Thiamin | 15.5 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granny's Sweet Potato Crunch
View the full Granny's Sweet Potato Crunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granny's Sweet Potato Crunch
207 calories of Brown Sugar, (0.25 cup, packed)
140 calories of Pecans, (0.17 cup, chopped)
138 calories of Margarine, hard, (0.17 stick)
130 calories of Granulated Sugar, (0.17 cup)
70 calories of Sweet potato, (0.50 cup, cubes)
65 calories of Margarine, hard, (0.08 stick)
27 calories of Milk, canned, evaporated, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
14 calories of Flour, white, (0.03 cup)
6 calories of Vanilla Extract, (0.17 tbsp)
Calories per serving of Granny's Sweet Potato Crunch
207 calories of Brown Sugar, (0.25 cup, packed)
140 calories of Pecans, (0.17 cup, chopped)
138 calories of Margarine, hard, (0.17 stick)
130 calories of Granulated Sugar, (0.17 cup)
70 calories of Sweet potato, (0.50 cup, cubes)
65 calories of Margarine, hard, (0.08 stick)
27 calories of Milk, canned, evaporated, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
14 calories of Flour, white, (0.03 cup)
6 calories of Vanilla Extract, (0.17 tbsp)
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Nutrition & Calorie Comments
so 1/2 cup serving would be about 300 calories...