Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 579.5 | Total Fat | 32.3 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 125.0 mg |
| Sodium | 1,056.9 mg |
| Potassium | 438.6 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 10.9 g |
| Sugars | 7.8 g |
| Protein | 31.7 g |
| Vitamin A | 230.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 84.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 25.1 % |
| Copper | 7.4 % |
| Folate | 31.7 % |
| Iron | 21.9 % |
| Magnesium | 6.3 % |
| Manganese | 6.5 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 14.8 % |
| Selenium | 0.5 % |
| Thiamin | 19.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ryan's Awesome Pasta Chicken Caesar Salad
View the full Ryan's Awesome Pasta Chicken Caesar Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ryan's Awesome Pasta Chicken Caesar Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
120 calories of Cardini Light Caesar Dressing, (3 tbsp)
106 calories of Food Lion Garden Rotini, (0.38 cup)
90 calories of Perdue Short Cuts Chicken Breast Original, (0.50 cup)
80 calories of Sargentos Reduced Fat Sharp Cheddar, (0.25 cup)
40 calories of Fresh Express Romaine, Carrot, & Red Cabbage Blend, (4 cup)
Calories per serving of Ryan's Awesome Pasta Chicken Caesar Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
120 calories of Cardini Light Caesar Dressing, (3 tbsp)
106 calories of Food Lion Garden Rotini, (0.38 cup)
90 calories of Perdue Short Cuts Chicken Breast Original, (0.50 cup)
80 calories of Sargentos Reduced Fat Sharp Cheddar, (0.25 cup)
40 calories of Fresh Express Romaine, Carrot, & Red Cabbage Blend, (4 cup)
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