Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 473.7
Total Fat 22.6 g
Saturated Fat 9.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.1 g
Cholesterol 150.6 mg
Sodium 1,045.0 mg
Potassium 900.6 mg
Total Carbohydrate 31.0 g
Dietary Fiber 6.2 g
Sugars 4.8 g
Protein 36.8 g
Vitamin A 181.9 %
Vitamin B-12 37.7 %
Vitamin B-6 48.9 %
Vitamin C 492.9 %
Vitamin D 1.6 %
Vitamin E 10.5 %
Calcium 23.9 %
Copper 14.0 %
Folate 15.3 %
Iron 21.2 %
Magnesium 19.9 %
Manganese 36.4 %
Niacin 28.5 %
Pantothenic Acid 12.7 %
Phosphorus 46.5 %
Riboflavin 31.6 %
Selenium 66.9 %
Thiamin 37.6 %
Zinc 31.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spunky Stuffed Red BellPeppers

View the full Spunky Stuffed Red BellPeppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spunky Stuffed Red BellPeppers

126 calories of Ground Pork, (1.50 oz)

110 calories of Ground beef, extra lean (15% fat) pan broiled, (1.50 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.50 ounce(s))

40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 cloves)

0 calories of Parsley, (0.13 tbsp)


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