Nutrition Facts
Servings Per Recipe: 185
Serving Size: 1 serving
Amount Per Serving
Calories 74.0
Total Fat 3.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 8.0 mg
Sodium 84.6 mg
Potassium 51.0 mg
Total Carbohydrate 7.4 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 2.8 g
Vitamin A 1.6 %
Vitamin B-12 1.0 %
Vitamin B-6 1.8 %
Vitamin C 1.4 %
Vitamin D 0.2 %
Vitamin E 0.2 %
Calcium 5.7 %
Copper 1.5 %
Folate 1.0 %
Iron 0.9 %
Magnesium 1.4 %
Manganese 3.1 %
Niacin 1.1 %
Pantothenic Acid 1.2 %
Phosphorus 5.1 %
Riboflavin 2.1 %
Selenium 4.8 %
Thiamin 1.4 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Perogies

View the full Cheese Perogies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Perogies

30 calories of Cheddar Cheese, (7.36 grams)

23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)

19 calories of Vegtable Oil, (0.01 cup)

9 calories of Mashed Potatoes, (12.26 grams)

0 calories of Salt, (0.01 dash)


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