Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.0 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.8 mg |
| Potassium | 153.2 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 15.2 g |
| Protein | 3.9 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 2.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.6 % |
| Calcium | 3.2 % |
| Copper | 5.3 % |
| Folate | 15.9 % |
| Iron | 9.8 % |
| Magnesium | 8.1 % |
| Manganese | 59.4 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 9.8 % |
| Riboflavin | 9.9 % |
| Selenium | 7.3 % |
| Thiamin | 14.0 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in no bake granola bars
View the full no bake granola bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of no bake granola bars
41 calories of Honey, (0.04 cup)
35 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.33 tbsp)
17 calories of Dried Cherries, (0.04 cup)
17 calories of Wheat germ, crude, (0.04 cup)
14 calories of Coconut, sweetened, (0.04 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
10 calories of Fiber One Cereal, original, (0.08 cup (1 serving))
6 calories of Kellogg's All-Bran Cereal, (0.04 cup (1 serving))
Calories per serving of no bake granola bars
41 calories of Honey, (0.04 cup)
35 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.33 tbsp)
17 calories of Dried Cherries, (0.04 cup)
17 calories of Wheat germ, crude, (0.04 cup)
14 calories of Coconut, sweetened, (0.04 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
10 calories of Fiber One Cereal, original, (0.08 cup (1 serving))
6 calories of Kellogg's All-Bran Cereal, (0.04 cup (1 serving))
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