Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 115.4
Total Fat 1.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.5 g
Cholesterol 5.5 mg
Sodium 412.7 mg
Potassium 373.3 mg
Total Carbohydrate 6.4 g
Dietary Fiber 2.3 g
Sugars 1.0 g
Protein 18.6 g
Vitamin A 93.7 %
Vitamin B-12 7.4 %
Vitamin B-6 6.7 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 24.6 %
Copper 5.5 %
Folate 23.0 %
Iron 11.1 %
Magnesium 12.0 %
Manganese 28.7 %
Niacin 2.4 %
Pantothenic Acid 14.1 %
Phosphorus 13.1 %
Riboflavin 18.1 %
Selenium 23.9 %
Thiamin 7.0 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach pie

View the full Spinach pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach pie

26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)

23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

6 calories of Artichokes, frozen, (0.06 package (9 oz))

1 calories of Garlic, (0.25 clove)


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