Nutrition Facts
Servings Per Recipe: 96
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.2 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 4.7 mg |
| Sodium | 40.3 mg |
| Potassium | 69.7 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.3 g |
| Protein | 1.6 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.2 % |
| Vitamin E | 4.7 % |
| Calcium | 1.2 % |
| Copper | 4.1 % |
| Folate | 1.8 % |
| Iron | 3.1 % |
| Magnesium | 3.0 % |
| Manganese | 7.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.4 % |
| Selenium | 2.7 % |
| Thiamin | 1.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Granola Cookies
View the full Hearty Granola Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Granola Cookies
19 calories of Coconut Oil, (0.01 cup)
13 calories of Coconut, toasted, (0.08 oz)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Butter, salted, (0.01 stick)
8 calories of Semisweet chocolate, (0.01 cup chips (6 oz package))
7 calories of Sunflower Seeds, dry roasted with salt added, (0.01 cup)
6 calories of Country Choice Organic Old Fashioned Oats, (0.02 cup)
6 calories of Steel Cut Oats, dry, (0.01 cup)
5 calories of Almonds, (0.01 cup, sliced)
5 calories of Raisins, (0.01 cup, packed)
5 calories of Flour, white, (0.01 cup)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
1 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.01 serving)
1 calories of Egg, fresh, whole, raw, (0.01 large)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Baking Powder, (0.01 tsp)
0 calories of Peanut Butter, smooth style, with salt, (0 cup)
0 calories of Salt, (0.01 tsp)
Calories per serving of Hearty Granola Cookies
19 calories of Coconut Oil, (0.01 cup)
13 calories of Coconut, toasted, (0.08 oz)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Butter, salted, (0.01 stick)
8 calories of Semisweet chocolate, (0.01 cup chips (6 oz package))
7 calories of Sunflower Seeds, dry roasted with salt added, (0.01 cup)
6 calories of Country Choice Organic Old Fashioned Oats, (0.02 cup)
6 calories of Steel Cut Oats, dry, (0.01 cup)
5 calories of Almonds, (0.01 cup, sliced)
5 calories of Raisins, (0.01 cup, packed)
5 calories of Flour, white, (0.01 cup)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
1 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.01 serving)
1 calories of Egg, fresh, whole, raw, (0.01 large)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Baking Powder, (0.01 tsp)
0 calories of Peanut Butter, smooth style, with salt, (0 cup)
0 calories of Salt, (0.01 tsp)
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