Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 12.1 mg |
| Sodium | 190.6 mg |
| Potassium | 111.6 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 7.3 g |
| Protein | 3.8 g |
| Vitamin A | 48.9 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.5 % |
| Calcium | 1.9 % |
| Copper | 4.2 % |
| Folate | 1.6 % |
| Iron | 2.6 % |
| Magnesium | 2.5 % |
| Manganese | 10.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.2 % |
| Selenium | 1.8 % |
| Thiamin | 2.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Carrot Muffins
View the full Pumpkin Carrot Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Carrot Muffins
45 calories of Whole Wheat Flour, (0.11 cup)
26 calories of Raisins, (0.06 cup (not packed))
23 calories of Walnuts, (0.03 cup pieces or chips)
23 calories of Granulated Sugar, (0.03 cup)
5 calories of Libby's Canned Pumpkin, (0.06 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (6.17 grams)
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of Egg white, fresh, (0.11 large)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Pumpkin Pie spice, (0.06 tbsp)
1 calories of Milk, 1%, (0.01 cup)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.11 tsp)
Calories per serving of Pumpkin Carrot Muffins
45 calories of Whole Wheat Flour, (0.11 cup)
26 calories of Raisins, (0.06 cup (not packed))
23 calories of Walnuts, (0.03 cup pieces or chips)
23 calories of Granulated Sugar, (0.03 cup)
5 calories of Libby's Canned Pumpkin, (0.06 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (6.17 grams)
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of Egg white, fresh, (0.11 large)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Pumpkin Pie spice, (0.06 tbsp)
1 calories of Milk, 1%, (0.01 cup)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.11 tsp)
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