Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 232.7
Total Fat 10.5 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.4 g
Cholesterol 32.0 mg
Sodium 464.6 mg
Potassium 210.9 mg
Total Carbohydrate 20.0 g
Dietary Fiber 3.0 g
Sugars 0.7 g
Protein 11.0 g
Vitamin A 0.5 %
Vitamin B-12 16.9 %
Vitamin B-6 9.3 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.3 %
Copper 3.4 %
Folate 3.2 %
Iron 11.4 %
Magnesium 3.9 %
Manganese 6.7 %
Niacin 10.4 %
Pantothenic Acid 2.1 %
Phosphorus 7.9 %
Riboflavin 6.2 %
Selenium 10.9 %
Thiamin 3.2 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Mushroom Casserole

View the full Beef Mushroom Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Mushroom Casserole

112 calories of Ground beef, lean, (1.50 oz)

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

23 calories of Sherry, dry, (0.50 fl. oz)

15 calories of Onions, raw, (0.25 cup, chopped)

3 calories of Beef bouillon, (0.50 cube (6 fl oz prepared))

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Sage, ground, (0.50 tsp)


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