Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.9 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.5 mg |
| Sodium | 181.8 mg |
| Potassium | 153.4 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.6 g |
| Protein | 15.7 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.4 % |
| Vitamin E | 2.4 % |
| Calcium | 5.6 % |
| Copper | 3.7 % |
| Folate | 6.9 % |
| Iron | 7.9 % |
| Magnesium | 4.2 % |
| Manganese | 13.7 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 6.6 % |
| Riboflavin | 7.4 % |
| Selenium | 12.1 % |
| Thiamin | 14.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ev's Salmon Cakes
View the full Ev's Salmon Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ev's Salmon Cakes
91 calories of Wild Salmon, canned, (66.67 gram(s))
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Mashed Potatoes, dehydrated, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
3 calories of Egg white, large, (0.17 serving)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Poultry seasoning, (0.17 tsp)
0 calories of Dill weed, dried, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
Calories per serving of Ev's Salmon Cakes
91 calories of Wild Salmon, canned, (66.67 gram(s))
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Mashed Potatoes, dehydrated, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
3 calories of Egg white, large, (0.17 serving)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Poultry seasoning, (0.17 tsp)
0 calories of Dill weed, dried, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
Calories in Similar Recipes
- we usually can our own salmon here in alaska but you can use store bought canned i am sure its just as...
- A quick healthy meal that is easy to make and tastes great.
- Salmon Patties
- Quick recipe with leftover mashed potatoes
- When time is tight in the morning, a packed lunch can often be the last thing on your mind. But you can...