Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 393.2
Total Fat 8.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.9 g
Cholesterol 87.0 mg
Sodium 422.6 mg
Potassium 750.9 mg
Total Carbohydrate 53.9 g
Dietary Fiber 5.7 g
Sugars 13.5 g
Protein 26.1 g
Vitamin A 89.7 %
Vitamin B-12 6.7 %
Vitamin B-6 32.7 %
Vitamin C 26.2 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 11.7 %
Copper 15.1 %
Folate 27.0 %
Iron 22.9 %
Magnesium 17.8 %
Manganese 50.6 %
Niacin 48.5 %
Pantothenic Acid 11.0 %
Phosphorus 28.8 %
Riboflavin 27.3 %
Selenium 47.7 %
Thiamin 28.7 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veg Bread Stuffed Apricot Glazed Cornish Hen


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veg Bread Stuffed Apricot Glazed Cornish Hen

111 calories of Chicken, cornish hens, (0.40 bird whole)

83 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1.20 slice)

70 calories of Bread, french or vienna (includes sourdough), (0.80 slice, small (2" x 2-1/2" x 1-3/4"))

48 calories of Mission Pride ApricotsHalves In Light Syrup, (0.30 cup)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

14 calories of Brown Sugar, (1.20 tsp unpacked)

12 calories of Onions, raw, (0.20 cup, chopped)

9 calories of Carrots, raw, (3.20 strip, large (3" long))

8 calories of Zucchini, (0.20 cup, mashed)

7 calories of Orange Juice, (0.06 cup)

4 calories of Celery, raw, (0.20 cup, diced)

3 calories of Pepper, black, (0.20 tbsp)

2 calories of Poultry seasoning, (0.20 tbsp)

2 calories of Garlic, (0.40 cloves)

1 calories of Parsley, dried, (0.40 tbsp)

0 calories of Rosemary, (0.20 tbsp)


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