Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 493.1
Total Fat 18.6 g
Saturated Fat 11.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.3 g
Cholesterol 53.3 mg
Sodium 967.7 mg
Potassium 428.7 mg
Total Carbohydrate 59.4 g
Dietary Fiber 5.0 g
Sugars 0.0 g
Protein 21.2 g
Vitamin A 24.6 %
Vitamin B-12 6.6 %
Vitamin B-6 12.9 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 38.3 %
Copper 12.6 %
Folate 45.1 %
Iron 18.5 %
Magnesium 16.8 %
Manganese 52.8 %
Niacin 14.6 %
Pantothenic Acid 11.2 %
Phosphorus 56.6 %
Riboflavin 16.3 %
Selenium 29.6 %
Thiamin 27.6 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Rice

View the full Taco Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Rice

213 calories of American Cheese, (2 oz)

205 calories of White Rice, long grain, cooked, (1 cup)

57 calories of Beans, black, (0.25 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Lawry's Taco Seasoning, (1 tsp)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


No nutrition or calorie comments found.