Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.8 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 524.8 mg |
| Potassium | 196.0 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.3 g |
| Protein | 5.2 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.8 % |
| Copper | 2.6 % |
| Folate | 6.0 % |
| Iron | 7.6 % |
| Magnesium | 4.4 % |
| Manganese | 5.9 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.1 % |
| Selenium | 0.7 % |
| Thiamin | 4.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Corn Salad
View the full Black Bean & Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Corn Salad
53 calories of Bush's, Black Beans, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
2 calories of Lime Juice, (0.03 cup)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Subway Vinegar (1 teaspoons), (0.38 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Black Bean & Corn Salad
53 calories of Bush's, Black Beans, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
2 calories of Lime Juice, (0.03 cup)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Subway Vinegar (1 teaspoons), (0.38 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories in Similar Recipes
- Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.
- This easy combo makes a great lunch or light dinner.
- Low in fat and high in fiber, these burritos will satisfy your hunger.
- Ground Turkey Enchilada Casserole (adapted from another recipe for lower fat)
- One day I decided to substitute a can of black beans for garbanzo beans while making hummus. t might...
- great for parties or munching
- A little more zip than the original
- Crockpot soup recipe
- Simple one-pot meal
- This is a great dip. Works for all occasion
- Three bean salad my way