Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 235.8
Total Fat 10.8 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.6 g
Cholesterol 191.4 mg
Sodium 716.0 mg
Potassium 475.0 mg
Total Carbohydrate 22.1 g
Dietary Fiber 4.4 g
Sugars 0.5 g
Protein 14.5 g
Vitamin A 58.1 %
Vitamin B-12 16.9 %
Vitamin B-6 19.6 %
Vitamin C 46.2 %
Vitamin D 5.2 %
Vitamin E 6.6 %
Calcium 30.5 %
Copper 7.9 %
Folate 26.0 %
Iron 11.8 %
Magnesium 15.7 %
Manganese 45.8 %
Niacin 7.1 %
Pantothenic Acid 12.0 %
Phosphorus 31.4 %
Riboflavin 35.3 %
Selenium 38.6 %
Thiamin 13.4 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Vegetable Quiche

View the full Crustless Vegetable Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Vegetable Quiche

60 calories of Feta Cheese, (0.80 oz)

58 calories of Egg, fresh, whole, raw, (0.80 large)

41 calories of Flour, whole grain, (0.10 cup)

24 calories of Onions, raw, (0.40 cup, chopped)

21 calories of Milk, nonfat, (0.25 cup)

12 calories of Olive Oil, (0.10 tbsp)

8 calories of Broccoli, frozen, (0.10 package (10 oz))

8 calories of Spinach, frozen, (0.15 cup)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


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