Crustless Vegetable Quiche
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 235.8
- Total Fat: 10.8 g
- Cholesterol: 191.4 mg
- Sodium: 716.0 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 4.4 g
- Protein: 14.5 g
View full nutritional breakdown of Crustless Vegetable Quiche calories by ingredient
Number of Servings: 10
Ingredients
-
Onions, raw, 4 cups, chopped
Spinach, frozen, 1.5 cups
Broccoli, frozen, 1.5 cups
Olive Oil, 1 tbsp
Egg, fresh, 8 large
Milk, nonfat, 2.5 cup
Flour, whole grain, 1 cup
Baking Powder, 1 tsp
Garlic powder, 1 tsp
Salt, 1 tsp
Pepper, black, 1 tsp
feta, 8 oz, crumbled
Directions
-Chop onion and cook in oil until soft and translucent
-add broccoli and spinach, cook until hot, set aside to cool
-combine dry ingredients (use seasoning to taste)
-combine egss and milk, whisk until even
-add dry ingredients
-add vegetables
-mix until even
-pour into 2 prepared cake pans
-bake at 400 F for 25 minutes
-crumble cheese on top
-bake another 10 minutes
-let stand 5 minutes
serve
Number of Servings: 10
Recipe submitted by SparkPeople user MARIAHFRYER.
-add broccoli and spinach, cook until hot, set aside to cool
-combine dry ingredients (use seasoning to taste)
-combine egss and milk, whisk until even
-add dry ingredients
-add vegetables
-mix until even
-pour into 2 prepared cake pans
-bake at 400 F for 25 minutes
-crumble cheese on top
-bake another 10 minutes
-let stand 5 minutes
serve
Number of Servings: 10
Recipe submitted by SparkPeople user MARIAHFRYER.