Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 252.9
Total Fat 11.7 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 40.8 mg
Sodium 585.5 mg
Potassium 328.3 mg
Total Carbohydrate 21.9 g
Dietary Fiber 6.8 g
Sugars 4.3 g
Protein 15.8 g
Vitamin A 64.6 %
Vitamin B-12 21.8 %
Vitamin B-6 11.5 %
Vitamin C 23.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 5.9 %
Copper 5.4 %
Folate 6.6 %
Iron 15.0 %
Magnesium 6.7 %
Manganese 9.7 %
Niacin 17.9 %
Pantothenic Acid 3.3 %
Phosphorus 12.3 %
Riboflavin 10.5 %
Selenium 13.3 %
Thiamin 7.2 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick vegetable soup

View the full Quick vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick vegetable soup

144 calories of Ground beef, lean, (1.92 oz)

42 calories of Beans, Kidney beans dark red 3 serv can, (0.30 serving)

36 calories of Mixed Vegetables, frozen, (0.05 pack (2-1/2 lb))

18 calories of Del Monte Petite Cut Diced Tomatoes, (0.35 cup)

9 calories of Onions, raw, (0.15 cup, chopped)

3 calories of Beef broth, bouillon, consomme, (0.20 cup)

1 calories of Garlic, (0.20 clove)


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