Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 189.3
Total Fat 13.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 5.7 g
Cholesterol 10.2 mg
Sodium 232.1 mg
Potassium 166.0 mg
Total Carbohydrate 14.2 g
Dietary Fiber 1.9 g
Sugars 3.1 g
Protein 4.5 g
Vitamin A 1.5 %
Vitamin B-12 1.3 %
Vitamin B-6 4.3 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 19.4 %
Calcium 3.7 %
Copper 7.4 %
Folate 1.7 %
Iron 5.3 %
Magnesium 8.9 %
Manganese 16.2 %
Niacin 6.5 %
Pantothenic Acid 1.6 %
Phosphorus 7.7 %
Riboflavin 6.6 %
Selenium 3.3 %
Thiamin 3.4 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiian Chicken Salad

View the full Hawaiian Chicken Salad Recipe & Instructions
Submitted by: STORMY1016

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian Chicken Salad

144 calories of Mayonnaise, regular (mayo), (0.10 cup)

62 calories of Almonds, (0.10 cup, slivered)

14 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.10 cup)

9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))

6 calories of Grapes, (0.10 cup, seedless)

3 calories of Curry powder, (0.15 tbsp)

1 calories of Kikkoman Lite Soy Sauce, (0.10 tbsp)


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