Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 238.3
Total Fat 12.3 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.3 g
Cholesterol 43.1 mg
Sodium 212.1 mg
Potassium 489.6 mg
Total Carbohydrate 19.1 g
Dietary Fiber 2.0 g
Sugars 4.0 g
Protein 12.9 g
Vitamin A 10.8 %
Vitamin B-12 22.4 %
Vitamin B-6 17.8 %
Vitamin C 68.1 %
Vitamin D 0.8 %
Vitamin E 7.6 %
Calcium 2.6 %
Copper 9.6 %
Folate 9.9 %
Iron 14.4 %
Magnesium 7.8 %
Manganese 17.1 %
Niacin 21.7 %
Pantothenic Acid 6.0 %
Phosphorus 13.4 %
Riboflavin 12.2 %
Selenium 19.7 %
Thiamin 9.4 %
Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice

View the full Spanish Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice

150 calories of Ground beef, lean, (2 oz)

51 calories of White Rice, long grain, cooked, (0.25 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Garlic, (0.13 clove)

0 calories of Coriander leaf, dried, (0.13 tsp)


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