Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.1 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 33.4 mg |
| Sodium | 879.7 mg |
| Potassium | 261.0 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.9 g |
| Protein | 14.4 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 80.8 % |
| Vitamin D | 2.0 % |
| Vitamin E | 10.4 % |
| Calcium | 22.8 % |
| Copper | 7.4 % |
| Folate | 17.5 % |
| Iron | 8.2 % |
| Magnesium | 5.6 % |
| Manganese | 12.4 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 17.7 % |
| Riboflavin | 11.3 % |
| Selenium | 9.9 % |
| Thiamin | 6.2 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in broccoli casserole
View the full broccoli casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of broccoli casserole
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
59 calories of Parmesan Cheese, grated, (0.13 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
6 calories of Milk, 1%, (0.06 cup)
Calories per serving of broccoli casserole
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
59 calories of Parmesan Cheese, grated, (0.13 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
6 calories of Milk, 1%, (0.06 cup)
Calories in Similar Recipes
- A light and tasty whole meal.
- Bulk Cooking
- Great with chili or stews!
- The filling from the Chilli's favorite, however switch and put with a whole wheat flour tortilla
- Senara's Mystery Meal #1 quick and easy with stuff that was laying around in the kitchen
- Delicious enchiladas - and they're easy to make!
- This makes 2 platters worth of nachos. My kids love it!
- Mock rice (Cauliflower)