Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 359.9
Total Fat 9.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.7 g
Cholesterol 55.3 mg
Sodium 1,455.8 mg
Potassium 510.5 mg
Total Carbohydrate 49.0 g
Dietary Fiber 6.5 g
Sugars 7.0 g
Protein 21.1 g
Vitamin A 17.9 %
Vitamin B-12 2.7 %
Vitamin B-6 29.1 %
Vitamin C 63.5 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 9.2 %
Copper 14.7 %
Folate 10.5 %
Iron 18.6 %
Magnesium 14.6 %
Manganese 28.3 %
Niacin 41.2 %
Pantothenic Acid 7.4 %
Phosphorus 18.2 %
Riboflavin 9.5 %
Selenium 27.0 %
Thiamin 13.0 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jambalaya

View the full Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jambalaya

145 calories of Barley, pearled, cooked, (0.75 cup)

79 calories of Hillshire Farm Turkey Smoked Sausage, (1.75 oz)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)

16 calories of Tomatoes, red, ripe, canned, with green chilies, (0.44 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Tomato Paste, (0.03 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Garlic, (0.25 clove)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Tabasco Sauce, (0.25 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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