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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 359.9
  • Total Fat: 9.1 g
  • Cholesterol: 55.3 mg
  • Sodium: 1,455.8 mg
  • Total Carbs: 49.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 21.1 g

View full nutritional breakdown of Jambalaya calories by ingredient
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Number of Servings: 8



    * Chicken Breast, no skin, 12 ounces (remove)
    * *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 3.5 serving (remove)
    * *Tomatoes, red, ripe, canned, with green chilies, 3.5 cup (remove)
    * *Extra Virgin Olive Oil, 2 tbsp (remove)
    * Onions, raw, 1 cup, chopped (remove)
    * Celery, raw, 1 cup, diced (remove)
    * Green Peppers (bell peppers), 1 cup, chopped (remove)
    * Tomato Paste, .2 cup (remove)
    * Garlic, 2 clove (remove)
    * Parsley, dried, 1 tbsp (remove)
    * Tabasco Sauce, 2 tsp (remove)
    * Water, tap, .5 cup (8 fl oz) (remove)
    * Barley, pearled, cooked, 6 cup (remove)
    * *Hillshire Farm Turkey Smoked Sausage, 14 oz (remove)


In a large pot (cast iron if you have it, regular if you don't) spray the bottom with a bit of Pam and set to medium-high heat. Drop in chicken tenders and season lightly with cajun seasoning, cook until done.
While that's cooking, slice your turkey sausage into 1/2" slices. When the chicken's done, remove it and toss the sausage slices into the pot. Slice the chicken into bite-size pieces. When the sausage is browned (~5 minutes), remove it from the pot. Set the meats aside for now.
Add the olive oil to the pot, the saute the onion, bell pepper & celery until it begins to soften.
Add the garlic, stewed tomatoes, tomato paste, parsley, hot sauce, cajun seasoning, pepper, & water. Cover and simmer for ~20 minutes.
Stir in the pinto beans and let simmer for another 5 minutes.
Add the meats & rice to the pot, stir well, and simmer for 10-15 minutes, stirring frequently. Season to taste.

Number of Servings: 8

Recipe submitted by SparkPeople user HEYWOOD417.

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