Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.3 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 95.3 mg |
| Sodium | 524.1 mg |
| Potassium | 1,296.2 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 6.7 g |
| Protein | 26.2 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 28.2 % |
|---|---|
| Vitamin B-6 | 42.7 % |
| Vitamin C | 41.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 6.6 % |
| Copper | 21.7 % |
| Folate | 9.7 % |
| Iron | 17.2 % |
| Magnesium | 15.3 % |
| Manganese | 27.8 % |
| Niacin | 49.0 % |
| Pantothenic Acid | 18.2 % |
| Phosphorus | 32.7 % |
| Riboflavin | 24.3 % |
| Selenium | 21.2 % |
| Thiamin | 16.4 % |
| Zinc | 29.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veal stew
View the full veal stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veal stew
124 calories of Veal, cubed for stew (leg and shoulder), separable lean only, raw, (0.25 lb)
118 calories of Yams, (0.75 cup, cubes)
32 calories of Tomato Soup, (0.25 can (10.75 oz))
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of jerk seasoning, (0.50 tbsp)
Calories per serving of veal stew
124 calories of Veal, cubed for stew (leg and shoulder), separable lean only, raw, (0.25 lb)
118 calories of Yams, (0.75 cup, cubes)
32 calories of Tomato Soup, (0.25 can (10.75 oz))
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of jerk seasoning, (0.50 tbsp)
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