Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories | 447.4 | Total Fat | 29.1 g |
---|---|
Saturated Fat | 6.6 g |
Polyunsaturated Fat | 4.0 g |
Monounsaturated Fat | 16.8 g |
Cholesterol | 0.0 mg |
Sodium | 9.6 mg |
Potassium | 60.2 mg |
Total Carbohydrate | 40.0 g |
Dietary Fiber | 1.2 g |
Sugars | 0.2 g |
Protein | 5.9 g |
Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 1.3 % |
Vitamin C | 1.2 % |
Vitamin D | 0.0 % |
Vitamin E | 14.2 % |
Calcium | 1.8 % |
Copper | 4.8 % |
Folate | 0.8 % |
Iron | 9.9 % |
Magnesium | 4.7 % |
Manganese | 33.2 % |
Niacin | 1.6 % |
Pantothenic Acid | 0.3 % |
Phosphorus | 4.2 % |
Riboflavin | 1.0 % |
Selenium | 0.4 % |
Thiamin | 1.8 % |
Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Coconut Pesto Pasta
View the full Creamy Coconut Pesto Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Coconut Pesto Pasta
172 calories of Trader Joe's Brown Rice Spaghetti Pasta, (0.86 cup)
134 calories of Olive Oil, (0.07 cup)
51 calories of Olive Oil, (0.43 tbsp)
46 calories of Pine Nuts, (0.05 cup)
34 calories of Rooster Brand Coconut Milk, (0.14 cup)
9 calories of White Wine, (0.43 fl oz)
2 calories of Garlic, (0.43 clove)
0 calories of Basil, (2.86 leaves)
Calories per serving of Creamy Coconut Pesto Pasta
172 calories of Trader Joe's Brown Rice Spaghetti Pasta, (0.86 cup)
134 calories of Olive Oil, (0.07 cup)
51 calories of Olive Oil, (0.43 tbsp)
46 calories of Pine Nuts, (0.05 cup)
34 calories of Rooster Brand Coconut Milk, (0.14 cup)
9 calories of White Wine, (0.43 fl oz)
2 calories of Garlic, (0.43 clove)
0 calories of Basil, (2.86 leaves)
Calories in Similar Recipes
- lowfat, low sodium, gluten free
- Tasty and satisfying. You can vary seasonings to suit your taste.
- This is a root to leaf recipe