Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.7 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.7 mg |
| Potassium | 60.9 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 4.2 g |
| Protein | 0.6 g |
| Vitamin A | 106.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.6 % |
| Copper | 2.9 % |
| Folate | 1.0 % |
| Iron | 2.5 % |
| Magnesium | 1.0 % |
| Manganese | 10.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 0.9 % |
| Riboflavin | 2.3 % |
| Selenium | 0.4 % |
| Thiamin | 1.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Sweetpotato
View the full Mashed Sweetpotato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Sweetpotato
27 calories of Sweet potato, (0.20 sweetpotato, 5" long)
23 calories of Marshmallow Candy, (1 regular)
18 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.20 serving)
4 calories of Brown Sugar, (0.30 tsp brownulated)
2 calories of Cinnamon, ground, (0.10 tbsp)
1 calories of Nutmeg, ground, (0.10 tsp)
Calories per serving of Mashed Sweetpotato
27 calories of Sweet potato, (0.20 sweetpotato, 5" long)
23 calories of Marshmallow Candy, (1 regular)
18 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.20 serving)
4 calories of Brown Sugar, (0.30 tsp brownulated)
2 calories of Cinnamon, ground, (0.10 tbsp)
1 calories of Nutmeg, ground, (0.10 tsp)
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