Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.8 mg |
| Sodium | 511.8 mg |
| Potassium | 583.2 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 1.9 g |
| Vitamin A | 289.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 51.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 8.5 % |
| Copper | 6.7 % |
| Folate | 9.8 % |
| Iron | 6.9 % |
| Magnesium | 14.9 % |
| Manganese | 17.7 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 5.6 % |
| Riboflavin | 2.1 % |
| Selenium | 1.5 % |
| Thiamin | 9.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5-Spice Butternut Squash
View the full 5-Spice Butternut Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5-Spice Butternut Squash
82 calories of Butternut Squash, (1 cup, cubes)
25 calories of Butter, unsalted, (0.25 tbsp)
9 calories of Whiskey, (0.13 fl oz)
0 calories of Splenda, (0.13 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of 5-Spice Butternut Squash
82 calories of Butternut Squash, (1 cup, cubes)
25 calories of Butter, unsalted, (0.25 tbsp)
9 calories of Whiskey, (0.13 fl oz)
0 calories of Splenda, (0.13 tsp)
0 calories of Salt, (0.13 dash)
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