Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 281.4
Total Fat 18.2 g
Saturated Fat 3.8 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 9.0 g
Cholesterol 2.2 mg
Sodium 208.8 mg
Potassium 283.6 mg
Total Carbohydrate 26.3 g
Dietary Fiber 2.0 g
Sugars 13.0 g
Protein 6.2 g
Vitamin A 6.3 %
Vitamin B-12 4.2 %
Vitamin B-6 3.1 %
Vitamin C 1.5 %
Vitamin D 5.1 %
Vitamin E 8.7 %
Calcium 15.2 %
Copper 14.5 %
Folate 4.9 %
Iron 8.2 %
Magnesium 11.4 %
Manganese 36.1 %
Niacin 3.7 %
Pantothenic Acid 5.2 %
Phosphorus 16.7 %
Riboflavin 12.8 %
Selenium 4.9 %
Thiamin 9.8 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Triple-Layer Mud Pie

View the full Triple-Layer Mud Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Triple-Layer Mud Pie

113 calories of Pie crust, chocolate wafer, (0.10 crust, single 9")

82 calories of Pecans, (0.10 cup, chopped)

41 calories of Semisweet chocolate, (0.30 oz (approx 60 pcs))

20 calories of Milk, canned, evaporated, nonfat, (0.10 cup)

17 calories of Milk, nonfat, (0.20 cup)

7 calories of Jello Sugar-Free Chocolate Pudding (milk not included), (0.80 oz)

2 calories of Cool Whip Free, (0.20 tbsp)


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