Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.7 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 11.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 362.6 mg |
| Potassium | 458.5 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.1 g |
| Protein | 3.7 g |
| Vitamin A | 407.3 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 39.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 5.3 % |
| Copper | 16.3 % |
| Folate | 7.7 % |
| Iron | 16.9 % |
| Magnesium | 11.1 % |
| Manganese | 46.8 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 10.9 % |
| Riboflavin | 9.9 % |
| Selenium | 3.9 % |
| Thiamin | 7.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Soup-adapted from Canadian Press
View the full Sweet Potato Soup-adapted from Canadian Press Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Soup-adapted from Canadian Press
94 calories of Sweet potato, (0.67 cup, cubes)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Coconut Milk (Silk), (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Curry powder, (0.17 tsp)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
Calories per serving of Sweet Potato Soup-adapted from Canadian Press
94 calories of Sweet potato, (0.67 cup, cubes)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Coconut Milk (Silk), (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Curry powder, (0.17 tsp)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
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