Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 374.6
Total Fat 10.5 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 30.2 mg
Sodium 521.1 mg
Potassium 621.0 mg
Total Carbohydrate 60.5 g
Dietary Fiber 5.2 g
Sugars 18.7 g
Protein 12.4 g
Vitamin A 15.2 %
Vitamin B-12 0.2 %
Vitamin B-6 21.0 %
Vitamin C 43.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 23.6 %
Copper 7.6 %
Folate 13.0 %
Iron 8.3 %
Magnesium 11.2 %
Manganese 14.9 %
Niacin 11.6 %
Pantothenic Acid 5.1 %
Phosphorus 11.8 %
Riboflavin 6.6 %
Selenium 3.2 %
Thiamin 12.0 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Corn Chowder

View the full Quick Corn Chowder Recipe & Instructions
Submitted by: AMD218

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Corn Chowder

103 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 cup)

81 calories of Creamed Corn - Canned (1/2 cup serving), (0.45 cup)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)

51 calories of Butter, unsalted, (0.50 tbsp)

14 calories of Flour, white, (0.03 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Salt, (0.03 tsp)


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