Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 235.0
Total Fat 9.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.1 g
Cholesterol 18.7 mg
Sodium 740.6 mg
Potassium 464.9 mg
Total Carbohydrate 24.9 g
Dietary Fiber 4.0 g
Sugars 7.1 g
Protein 13.4 g
Vitamin A 30.3 %
Vitamin B-12 2.1 %
Vitamin B-6 7.0 %
Vitamin C 43.2 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 13.9 %
Copper 7.6 %
Folate 16.1 %
Iron 11.5 %
Magnesium 9.3 %
Manganese 17.5 %
Niacin 6.1 %
Pantothenic Acid 3.4 %
Phosphorus 19.1 %
Riboflavin 10.6 %
Selenium 5.9 %
Thiamin 8.2 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

85 calories of Thousand Island Salad Dressing, low calorie, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

24 calories of Tortilla Chips, (0.17 oz)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

23 calories of Ground White Turkey, (0.83 serving)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.33 oz)

15 calories of Tossed Salad, (0.67 cup)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

2 calories of Lawry's Taco Seasoning, (0.33 tsp)

2 calories of *Taco Bell Taco Sauce, Mild, (0.33 tbsp)

1 calories of Black Olives, canned (small-extra large), (0.17 small)


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