Taco Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 235.0
  • Total Fat: 9.8 g
  • Cholesterol: 18.7 mg
  • Sodium: 740.6 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 13.4 g

View full nutritional breakdown of Taco Salad calories by ingredient



Number of Servings: 6

Ingredients

    1- bag of mix salad
    1- lbs ground Turkey or chicken/ taco season mix
    1- can of kidney light and dark
    2- cups of cheese
    1- can of black olives [optional]
    2- Tomatoes
    1- bag of Tortilla Chips
    salad dressing is [optional]
    taco sauce mix with dressing

Directions

Cook up The Ground Turkey and then mix in the taco seasoning mix / your salad should be all mix up by the time the meat is done--[ don't mix the meat in the salad]-- when you are ready to eat get a plate grab some chips put it on a plate and then some salad and then the meat and if you want to put some dressing on it and this is mmm-good !!!
Love trudi ;-)

Number of Servings: 6

Recipe submitted by SparkPeople user TRUDIMUNFORD28.