Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 187.0
Total Fat 5.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.5 g
Cholesterol 1.6 mg
Sodium 116.3 mg
Potassium 164.6 mg
Total Carbohydrate 27.5 g
Dietary Fiber 2.6 g
Sugars 4.4 g
Protein 8.0 g
Vitamin A 5.4 %
Vitamin B-12 1.5 %
Vitamin B-6 4.2 %
Vitamin C 1.2 %
Vitamin D 12.5 %
Vitamin E 11.3 %
Calcium 7.7 %
Copper 5.7 %
Folate 9.6 %
Iron 8.3 %
Magnesium 8.5 %
Manganese 39.7 %
Niacin 9.8 %
Pantothenic Acid 3.5 %
Phosphorus 11.9 %
Riboflavin 10.6 %
Selenium 24.0 %
Thiamin 14.6 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Lemon Poppy Seed Muffins

View the full Healthy Lemon Poppy Seed Muffins Recipe & Instructions
Submitted by: STEEL0RCHID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Lemon Poppy Seed Muffins

59 calories of Flour, white, (0.13 cup)

53 calories of Flour, whole grain, (0.13 cup)

35 calories of Olivina non-hydrogenated margarine, (1 tsp)

17 calories of Buttermilk, lowfat, (0.17 cup)

11 calories of Egg white, fresh, (0.67 large)

8 calories of Applesauce, unsweetened, (0.08 cup)

8 calories of Poppy seed, (0.17 tbsp)


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