Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 1.6 mg |
| Sodium | 116.3 mg |
| Potassium | 164.6 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.4 g |
| Protein | 8.0 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 1.2 % |
| Vitamin D | 12.5 % |
| Vitamin E | 11.3 % |
| Calcium | 7.7 % |
| Copper | 5.7 % |
| Folate | 9.6 % |
| Iron | 8.3 % |
| Magnesium | 8.5 % |
| Manganese | 39.7 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.9 % |
| Riboflavin | 10.6 % |
| Selenium | 24.0 % |
| Thiamin | 14.6 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Lemon Poppy Seed Muffins
View the full Healthy Lemon Poppy Seed Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Lemon Poppy Seed Muffins
59 calories of Flour, white, (0.13 cup)
53 calories of Flour, whole grain, (0.13 cup)
35 calories of Olivina non-hydrogenated margarine, (1 tsp)
17 calories of Buttermilk, lowfat, (0.17 cup)
11 calories of Egg white, fresh, (0.67 large)
8 calories of Applesauce, unsweetened, (0.08 cup)
8 calories of Poppy seed, (0.17 tbsp)
Calories per serving of Healthy Lemon Poppy Seed Muffins
59 calories of Flour, white, (0.13 cup)
53 calories of Flour, whole grain, (0.13 cup)
35 calories of Olivina non-hydrogenated margarine, (1 tsp)
17 calories of Buttermilk, lowfat, (0.17 cup)
11 calories of Egg white, fresh, (0.67 large)
8 calories of Applesauce, unsweetened, (0.08 cup)
8 calories of Poppy seed, (0.17 tbsp)
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