Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 525.6
Total Fat 16.8 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.0 g
Cholesterol 56.6 mg
Sodium 1,364.5 mg
Potassium 1,394.0 mg
Total Carbohydrate 68.6 g
Dietary Fiber 14.0 g
Sugars 13.9 g
Protein 26.7 g
Vitamin A 118.7 %
Vitamin B-12 31.7 %
Vitamin B-6 51.3 %
Vitamin C 97.8 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 11.1 %
Copper 14.4 %
Folate 16.3 %
Iron 29.7 %
Magnesium 24.2 %
Manganese 21.0 %
Niacin 46.9 %
Pantothenic Acid 10.2 %
Phosphorus 36.9 %
Riboflavin 19.9 %
Selenium 21.0 %
Thiamin 26.4 %
Zinc 31.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburg Soup

View the full Hamburg Soup Recipe & Instructions
Submitted by: ONENAILER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburg Soup

199 calories of Ground beef, lean, (75.50 grams)

122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))

51 calories of Pot Barley, (0.08 cup)

50 calories of Del Monte Petite Cut Diced Tomatoes, (1 cup)

29 calories of Red Lentils, (0.04 cup)

17 calories of Carrots, raw, (0.67 medium)

14 calories of Beef broth, bouillon, consomme, (0.33 can (10.5 oz), prepared)

10 calories of Lea & Perrins Worcestershire Sauce, (2 tsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))


Nutrition & Calorie Comments  

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