Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.8 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 11.9 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 55.0 mg |
| Sodium | 1,590.5 mg |
| Potassium | 438.7 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.3 g |
| Protein | 31.0 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 5.8 % |
| Copper | 28.5 % |
| Folate | 20.6 % |
| Iron | 14.5 % |
| Magnesium | 19.1 % |
| Manganese | 68.1 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 17.3 % |
| Riboflavin | 10.7 % |
| Selenium | 8.0 % |
| Thiamin | 16.6 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in QCSAHP - Walnut Chicken Stir Fry
View the full QCSAHP - Walnut Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of QCSAHP - Walnut Chicken Stir Fry
163 calories of Walnuts, (0.25 cup shelled (50 halves))
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
61 calories of White Rice, short grain, cooked, (0.25 cup)
17 calories of Green Beans (snap), (0.50 cup)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
15 calories of Cornstarch, (0.03 cup)
13 calories of Soy Sauce, (1.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Ginger Root, (1.50 tsp)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of QCSAHP - Walnut Chicken Stir Fry
163 calories of Walnuts, (0.25 cup shelled (50 halves))
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
61 calories of White Rice, short grain, cooked, (0.25 cup)
17 calories of Green Beans (snap), (0.50 cup)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
15 calories of Cornstarch, (0.03 cup)
13 calories of Soy Sauce, (1.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Ginger Root, (1.50 tsp)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
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