Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 366.3
Total Fat 17.0 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.2 g
Cholesterol 60.3 mg
Sodium 671.4 mg
Potassium 802.7 mg
Total Carbohydrate 38.0 g
Dietary Fiber 4.3 g
Sugars 0.0 g
Protein 17.8 g
Vitamin A 1.8 %
Vitamin B-12 29.5 %
Vitamin B-6 31.2 %
Vitamin C 25.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 5.4 %
Copper 16.4 %
Folate 9.4 %
Iron 11.8 %
Magnesium 13.2 %
Manganese 14.2 %
Niacin 29.2 %
Pantothenic Acid 13.7 %
Phosphorus 21.2 %
Riboflavin 15.2 %
Selenium 18.8 %
Thiamin 13.8 %
Zinc 23.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepard's Pie

View the full Shepard's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepard's Pie

200 calories of Ground beef, lean, (2.67 oz)

138 calories of Mashed Potatoes, (179.50 grams)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)


No nutrition or calorie comments found.