Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 331.3
Total Fat 8.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.0 g
Cholesterol 51.7 mg
Sodium 333.0 mg
Potassium 957.2 mg
Total Carbohydrate 38.6 g
Dietary Fiber 5.7 g
Sugars 4.9 g
Protein 26.2 g
Vitamin A 50.7 %
Vitamin B-12 43.1 %
Vitamin B-6 42.6 %
Vitamin C 45.7 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 3.4 %
Copper 13.0 %
Folate 16.7 %
Iron 21.0 %
Magnesium 15.7 %
Manganese 19.8 %
Niacin 31.8 %
Pantothenic Acid 9.1 %
Phosphorus 30.8 %
Riboflavin 17.5 %
Selenium 33.0 %
Thiamin 20.9 %
Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Round Steak Soup

View the full Round Steak Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Round Steak Soup

120 calories of Beef, round steak, (0.20 lb)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

37 calories of Canola Oil, (0.30 tbsp)

36 calories of Flour, white, (0.08 cup)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.30 cup)

11 calories of Peas, frozen, (0.10 cup)

8 calories of Carrots, raw, (0.30 medium)

5 calories of Onions, raw, (0.20 small)

1 calories of Beef bouillon, (0.20 cube (6 fl oz prepared))

1 calories of Pepper, black, (0.20 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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