Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 158.0
Total Fat 6.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 26.1 mg
Sodium 1,294.3 mg
Potassium 742.6 mg
Total Carbohydrate 18.0 g
Dietary Fiber 2.6 g
Sugars 9.4 g
Protein 9.0 g
Vitamin A 119.6 %
Vitamin B-12 12.1 %
Vitamin B-6 19.6 %
Vitamin C 70.9 %
Vitamin D 3.3 %
Vitamin E 9.8 %
Calcium 5.6 %
Copper 11.7 %
Folate 16.2 %
Iron 11.1 %
Magnesium 10.2 %
Manganese 14.1 %
Niacin 18.6 %
Pantothenic Acid 10.0 %
Phosphorus 12.2 %
Riboflavin 14.7 %
Selenium 11.6 %
Thiamin 12.7 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Soup

View the full The Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Soup

75 calories of Ground beef, lean, (1 oz)

50 calories of Pasta, cooked, (0.50 oz)

30 calories of Tomato juice, without salt added, (5.75 fl oz)

10 calories of Carrots, cooked, (0.63 carrot)

7 calories of Celery, cooked, (0.25 cup, diced)

6 calories of Beef bouillon, (0.75 portion, amount of dry mix to make 8 fl oz prepared)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Onions, raw, (0.03 small)

0 calories of Marjoram, dried, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (5.75 fl oz)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.