Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 312.5
Total Fat 16.9 g
Saturated Fat 4.9 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.1 g
Cholesterol 636.0 mg
Sodium 376.0 mg
Potassium 189.0 mg
Total Carbohydrate 20.7 g
Dietary Fiber 5.0 g
Sugars 1.0 g
Protein 23.9 g
Vitamin A 16.8 %
Vitamin B-12 27.8 %
Vitamin B-6 9.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 13.5 %
Copper 1.0 %
Folate 16.5 %
Iron 24.9 %
Magnesium 3.8 %
Manganese 2.0 %
Niacin 10.5 %
Pantothenic Acid 21.0 %
Phosphorus 25.8 %
Riboflavin 60.3 %
Selenium 66.0 %
Thiamin 16.6 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low cal breakfast

View the full low cal breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low cal breakfast

234 calories of Hard Boiled Egg, (3 large)

80 calories of Nature's Own Light White Bread, 2 slices, (1 serving)


Nutrition & Calorie Comments  

I don't feel there are enough directions? Is it simply dry toast and an egg? It says eggs-how many and how much toast for those calories I sliced a boiled egg between two pieces of wheat toast & added a bit of mustard for a sandwich. Quick and simple breakfast that used leftover Easter egg. YUM