low cal breakfast


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.5
  • Total Fat: 16.9 g
  • Cholesterol: 636.0 mg
  • Sodium: 376.0 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 23.9 g

View full nutritional breakdown of low cal breakfast calories by ingredient



Number of Servings: 1

Ingredients

    Boiled eggs and toast

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user CMFITZ57.

Member Ratings For This Recipe


  •  no profile photo


    this recipe sucks ahaha - 8/12/09


  • no profile photo

    Good
    I don't feel there are enough directions? Is it simply dry toast and an egg? It says eggs-how many and how much toast for those calories I sliced a boiled egg between two pieces of wheat toast & added a bit of mustard for a sandwich. Quick and simple breakfast that used leftover Easter egg. YUM - 4/13/09