Nutrition Facts
Servings Per Recipe: 38
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.9 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 25.1 mg |
| Sodium | 634.9 mg |
| Potassium | 270.5 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.6 g |
| Protein | 6.6 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 27.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 23.1 % |
| Copper | 0.8 % |
| Folate | 6.1 % |
| Iron | 1.1 % |
| Magnesium | 2.1 % |
| Manganese | 3.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.2 % |
| Selenium | 1.5 % |
| Thiamin | 1.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oma's Broccoli Soup
View the full Oma's Broccoli Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oma's Broccoli Soup
48 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.11 cup)
16 calories of Butter, unsalted, (0.01 cup)
16 calories of Kraft 2% Shredded Cheddar Cheese, (0.05 cup)
10 calories of Healthy Request Cream of Mushroom Soup, (0.07 cup)
10 calories of Campbell's Healthy Request Cream of Celery Soup, (0.07 cup)
10 calories of Healthy Request Cream of Chicken, (0.07 cup)
9 calories of Milk, nonfat, (0.11 cup)
8 calories of Broccoli, frozen, (0.03 package (2 lb))
5 calories of Chicken Broth or Bouillon, (0.21 cup (8 fl oz))
0 calories of Water, tap, (0.21 cup (8 fl oz))
Calories per serving of Oma's Broccoli Soup
48 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.11 cup)
16 calories of Butter, unsalted, (0.01 cup)
16 calories of Kraft 2% Shredded Cheddar Cheese, (0.05 cup)
10 calories of Healthy Request Cream of Mushroom Soup, (0.07 cup)
10 calories of Campbell's Healthy Request Cream of Celery Soup, (0.07 cup)
10 calories of Healthy Request Cream of Chicken, (0.07 cup)
9 calories of Milk, nonfat, (0.11 cup)
8 calories of Broccoli, frozen, (0.03 package (2 lb))
5 calories of Chicken Broth or Bouillon, (0.21 cup (8 fl oz))
0 calories of Water, tap, (0.21 cup (8 fl oz))
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