Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 389.7
Total Fat 9.0 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.9 g
Cholesterol 89.9 mg
Sodium 1,142.2 mg
Potassium 969.6 mg
Total Carbohydrate 44.6 g
Dietary Fiber 3.6 g
Sugars 24.8 g
Protein 31.3 g
Vitamin A 47.5 %
Vitamin B-12 88.7 %
Vitamin B-6 45.3 %
Vitamin C 69.2 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 4.8 %
Copper 15.5 %
Folate 10.9 %
Iron 26.0 %
Magnesium 15.0 %
Manganese 30.2 %
Niacin 25.2 %
Pantothenic Acid 8.7 %
Phosphorus 34.6 %
Riboflavin 21.1 %
Selenium 34.9 %
Thiamin 19.5 %
Zinc 60.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Judi's Barbeque Beef Stew

View the full Judi's Barbeque Beef Stew Recipe & Instructions
Submitted by: ANDERBLIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Judi's Barbeque Beef Stew

189 calories of Beef chuck, (0.30 lb)

80 calories of Jack Daniel's Honey Smokehouse BBQ Sauce, (3.20 tbsp)

44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))

16 calories of Maple Syrup, (0.02 cup)

11 calories of Peas, frozen, (0.10 cup)

8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)

7 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.10 can (10.5 oz))

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Soy Sauce, (0.03 cup)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Green Peppers (bell peppers), (0.05 cup, strips)

1 calories of Pepper, black, (0.15 tsp)


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