Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 197.4
Total Fat 4.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.2 g
Cholesterol 17.9 mg
Sodium 436.6 mg
Potassium 298.7 mg
Total Carbohydrate 20.7 g
Dietary Fiber 1.1 g
Sugars 8.3 g
Protein 16.1 g
Vitamin A 17.4 %
Vitamin B-12 19.9 %
Vitamin B-6 20.9 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 11.6 %
Calcium 14.2 %
Copper 4.5 %
Folate 10.0 %
Iron 9.9 %
Magnesium 4.3 %
Manganese 5.3 %
Niacin 6.1 %
Pantothenic Acid 15.2 %
Phosphorus 18.5 %
Riboflavin 18.2 %
Selenium 33.4 %
Thiamin 11.5 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Peaches n' Cream Kugel

View the full Healthy Peaches n' Cream Kugel Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Peaches n' Cream Kugel

46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

36 calories of Egg Noodles, enriched, (0.25 cup)

30 calories of Splenda Sugar Blend for Baking, (1.50 tsp)

25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

15 calories of Peaches, canned, water pack, (0.25 cup, halves or slices)

5 calories of Sour Cream, reduced fat, (0.25 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

3 calories of Promise Fat Free Margarine, (0.50 tbsp)

0 calories of Baking Powder, (0.13 tsp)


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