Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 208.6
Total Fat 8.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 14.2 mg
Sodium 551.7 mg
Potassium 88.6 mg
Total Carbohydrate 27.1 g
Dietary Fiber 2.2 g
Sugars 3.4 g
Protein 7.6 g
Vitamin A 0.9 %
Vitamin B-12 7.4 %
Vitamin B-6 2.9 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.4 %
Copper 1.8 %
Folate 0.7 %
Iron 10.6 %
Magnesium 1.7 %
Manganese 4.1 %
Niacin 4.9 %
Pantothenic Acid 0.8 %
Phosphorus 3.3 %
Riboflavin 2.7 %
Selenium 4.5 %
Thiamin 1.0 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lahmejun - Middle Eastern Spiced Meat Pies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lahmejun - Middle Eastern Spiced Meat Pies

150 calories of Pizza Crust Dough, (1 serving)

50 calories of Ground beef, lean, (0.67 oz)

5 calories of Pine Nuts, (0.08 tbsp)

2 calories of Tomato Paste, (0.01 cup)

1 calories of Onions, raw, (0.02 medium (2-1/2" dia))

0 calories of Lemon Juice, (0.04 lemon yields)

0 calories of Allspice, (0.06 tsp)

0 calories of Salt, (0.04 tsp)


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