Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 208.6
Total Fat 8.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 14.2 mg
Sodium 551.7 mg
Potassium 88.6 mg
Total Carbohydrate 27.1 g
Dietary Fiber 2.2 g
Sugars 3.4 g
Protein 7.6 g
Vitamin A 0.9 %
Vitamin B-12 7.4 %
Vitamin B-6 2.9 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.4 %
Copper 1.8 %
Folate 0.7 %
Iron 10.6 %
Magnesium 1.7 %
Manganese 4.1 %
Niacin 4.9 %
Pantothenic Acid 0.8 %
Phosphorus 3.3 %
Riboflavin 2.7 %
Selenium 4.5 %
Thiamin 1.0 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lahmejun - Middle Eastern Spiced Meat Pies

View the full Lahmejun - Middle Eastern Spiced Meat Pies Recipe & Instructions
Submitted by: WAZAROO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lahmejun - Middle Eastern Spiced Meat Pies

150 calories of Pizza Crust Dough, (1 serving)

50 calories of Ground beef, lean, (0.67 oz)

5 calories of Pine Nuts, (0.08 tbsp)

2 calories of Tomato Paste, (0.01 cup)

1 calories of Onions, raw, (0.02 medium (2-1/2" dia))

0 calories of Lemon Juice, (0.04 lemon yields)

0 calories of Allspice, (0.06 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.