Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.3 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 11.1 mg |
| Sodium | 770.0 mg |
| Potassium | 932.7 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.4 g |
| Protein | 13.3 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 145.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 23.0 % |
| Copper | 9.2 % |
| Folate | 26.3 % |
| Iron | 7.3 % |
| Magnesium | 11.2 % |
| Manganese | 17.9 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 34.1 % |
| Riboflavin | 13.3 % |
| Selenium | 4.2 % |
| Thiamin | 11.1 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Loaded Miracle Mashies
View the full Loaded Miracle Mashies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Loaded Miracle Mashies
60 calories of Red Potato, (85.04 grams)
38 calories of Cauliflower, raw, (1.50 cup)
25 calories of Kraft Free American Cheese Singles, (1 slice)
25 calories of Hormel Bacon Bits, (1 tbsp)
22 calories of Sour cream, fat free, (30 grams)
10 calories of Cream substitute, Coffee-mate fat free, (1 tbsp)
0 calories of Fresh Chives, (1 tsp chopped)
0 calories of Salt, (1 dash)
Calories per serving of Loaded Miracle Mashies
60 calories of Red Potato, (85.04 grams)
38 calories of Cauliflower, raw, (1.50 cup)
25 calories of Kraft Free American Cheese Singles, (1 slice)
25 calories of Hormel Bacon Bits, (1 tbsp)
22 calories of Sour cream, fat free, (30 grams)
10 calories of Cream substitute, Coffee-mate fat free, (1 tbsp)
0 calories of Fresh Chives, (1 tsp chopped)
0 calories of Salt, (1 dash)
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