Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.2 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 43.6 mg |
| Sodium | 422.2 mg |
| Potassium | 73.1 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 8.3 g |
| Protein | 4.1 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 1.8 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.7 % |
| Calcium | 9.2 % |
| Copper | 0.7 % |
| Folate | 11.7 % |
| Iron | 6.7 % |
| Magnesium | 1.4 % |
| Manganese | 0.1 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.5 % |
| Riboflavin | 4.0 % |
| Selenium | 4.0 % |
| Thiamin | 0.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Cornbread Casserole
View the full Simple Cornbread Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Cornbread Casserole
150 calories of jiffy corn muffin, (1 serving)
15 calories of Corn, sweet yellow, canned, cream style, (0.08 cup)
13 calories of Sour Cream, reduced fat, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Organic Valley Fat Free Milk, (0.06 cup)
Calories per serving of Simple Cornbread Casserole
150 calories of jiffy corn muffin, (1 serving)
15 calories of Corn, sweet yellow, canned, cream style, (0.08 cup)
13 calories of Sour Cream, reduced fat, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Organic Valley Fat Free Milk, (0.06 cup)