Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.3 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 64.6 mg |
| Sodium | 1,291.2 mg |
| Potassium | 941.8 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6.1 g |
| Protein | 31.6 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 45.0 % |
| Vitamin C | 27.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 11.1 % |
| Copper | 17.4 % |
| Folate | 27.8 % |
| Iron | 24.4 % |
| Magnesium | 16.8 % |
| Manganese | 32.4 % |
| Niacin | 35.9 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 32.7 % |
| Riboflavin | 18.6 % |
| Selenium | 36.6 % |
| Thiamin | 14.6 % |
| Zinc | 65.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Beef Stir-Fry - Eating for Life
View the full Asian Beef Stir-Fry - Eating for Life Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Beef Stir-Fry - Eating for Life
150 calories of Beef, round steak, (0.25 lb)
42 calories of Spaghetti Squash, (1 cup)
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
20 calories of Cabbage, napa, (1.50 cup)
14 calories of Onions, raw, (0.25 large)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
3 calories of Garlic, (0.75 cloves)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of Asian Beef Stir-Fry - Eating for Life
150 calories of Beef, round steak, (0.25 lb)
42 calories of Spaghetti Squash, (1 cup)
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
20 calories of Cabbage, napa, (1.50 cup)
14 calories of Onions, raw, (0.25 large)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
3 calories of Garlic, (0.75 cloves)
0 calories of Pepper, red or cayenne, (0.03 tsp)
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