Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 255.3
  • Total Fat 5.2 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 64.6 mg
  • Sodium 1,291.2 mg
  • Potassium 941.8 mg
  • Total Carbohydrate 21.1 g
  • Dietary Fiber 3.6 g
  • Sugars 6.1 g
  • Protein 31.6 g
  • Vitamin A 13.6 %
  • Vitamin B-12 53.7 %
  • Vitamin B-6 45.0 %
  • Vitamin C 27.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 11.1 %
  • Copper 17.4 %
  • Folate 27.8 %
  • Iron 24.4 %
  • Magnesium 16.8 %
  • Manganese 32.4 %
  • Niacin 35.9 %
  • Pantothenic Acid 11.4 %
  • Phosphorus 32.7 %
  • Riboflavin 18.6 %
  • Selenium 36.6 %
  • Thiamin 14.6 %
  • Zinc 65.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Beef Stir-Fry - Eating for Life

View the full Asian Beef Stir-Fry - Eating for Life Recipe & Instructions
Submitted by: LIVEGOLFTRAVEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Beef Stir-Fry - Eating for Life

150 calories of Beef, round steak, (0.25 lb)

42 calories of Spaghetti Squash, (1 cup)

20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)

20 calories of Cabbage, napa, (1.50 cup)

14 calories of Onions, raw, (0.25 large)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

3 calories of Garlic, (0.75 cloves)

0 calories of Pepper, red or cayenne, (0.03 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.