Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 356.0
  • Total Fat 5.6 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 64.6 mg
  • Sodium 1,263.3 mg
  • Potassium 760.4 mg
  • Total Carbohydrate 40.4 g
  • Dietary Fiber 5.2 g
  • Sugars 0.8 g
  • Protein 35.8 g
  • Vitamin A 10.2 %
  • Vitamin B-12 53.7 %
  • Vitamin B-6 37.3 %
  • Vitamin C 18.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 9.3 %
  • Copper 14.7 %
  • Folate 24.7 %
  • Iron 29.0 %
  • Magnesium 12.6 %
  • Manganese 24.0 %
  • Niacin 29.6 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 30.5 %
  • Riboflavin 16.6 %
  • Selenium 35.9 %
  • Thiamin 10.7 %
  • Zinc 63.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Beef Stir-Fry - Eating for Life

View the full Asian Beef Stir-Fry - Eating for Life Recipe & Instructions
Submitted by: LIVEGOLFTRAVEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Beef Stir-Fry - Eating for Life

150 calories of Beef, round steak, (0.25 lb)

143 calories of Heartland Whole Wheat Dry Spaghetti (approx. 5.5oz cooked), (1.50 oz)

20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)

20 calories of Cabbage, napa, (1.50 cup)

14 calories of Onions, raw, (0.25 large)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

3 calories of Garlic, (0.75 cloves)

0 calories of Pepper, red or cayenne, (0.03 tsp)


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