Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.4 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 6.2 mg |
| Sodium | 510.4 mg |
| Potassium | 279.2 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.3 g |
| Protein | 4.5 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 6.3 % |
| Copper | 7.8 % |
| Folate | 4.1 % |
| Iron | 4.6 % |
| Magnesium | 3.2 % |
| Manganese | 7.4 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.3 % |
| Riboflavin | 4.5 % |
| Selenium | 1.1 % |
| Thiamin | 3.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goat Cheese Stuffed Jalapenos with Ranchero Sauce
View the full Goat Cheese Stuffed Jalapenos with Ranchero Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goat Cheese Stuffed Jalapenos with Ranchero Sauce
30 calories of Goat Cheese, Soft, (0.40 oz)
13 calories of del monte diced tomatoes with green peppers and onions, (0.35 serving)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Tomato Sauce, (0.10 cup)
6 calories of Philadelphia Fat Free Cream Cheese, (0.20 oz)
4 calories of Jalapeno Peppers, (1 pepper)
4 calories of Canola Oil, (0.10 1tsp)
1 calories of Garlic, (0.30 cloves)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Garlic, (0.10 clove)
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Salt, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Goat Cheese Stuffed Jalapenos with Ranchero Sauce
30 calories of Goat Cheese, Soft, (0.40 oz)
13 calories of del monte diced tomatoes with green peppers and onions, (0.35 serving)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Tomato Sauce, (0.10 cup)
6 calories of Philadelphia Fat Free Cream Cheese, (0.20 oz)
4 calories of Jalapeno Peppers, (1 pepper)
4 calories of Canola Oil, (0.10 1tsp)
1 calories of Garlic, (0.30 cloves)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Garlic, (0.10 clove)
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Salt, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
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