Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 11.4 mg |
| Sodium | 112.8 mg |
| Potassium | 715.7 mg |
| Total Carbohydrate | 62.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 35.5 g |
| Protein | 8.9 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 95.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 23.0 % |
| Copper | 3.6 % |
| Folate | 3.2 % |
| Iron | 4.6 % |
| Magnesium | 4.9 % |
| Manganese | 5.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 16.8 % |
| Riboflavin | 22.7 % |
| Selenium | 1.1 % |
| Thiamin | 2.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt Fruit Smoothie
View the full Yogurt Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt Fruit Smoothie
125 calories of Breyer's Light Nonfat Strawberry Yogurt (with artificial sweeteners), (1 container (8 oz))
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
60 calories of Juicy Juice Berry flavored juice, (4 oz)
35 calories of Food Lion Berry Mix Frozen Fruit, (0.50 cup)
0 calories of Splenda, (1 tsp)
Calories per serving of Yogurt Fruit Smoothie
125 calories of Breyer's Light Nonfat Strawberry Yogurt (with artificial sweeteners), (1 container (8 oz))
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
60 calories of Juicy Juice Berry flavored juice, (4 oz)
35 calories of Food Lion Berry Mix Frozen Fruit, (0.50 cup)
0 calories of Splenda, (1 tsp)
Calories in Similar Recipes
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This is better than ice cream, and better for you!
Great on a hot day, very refreshing!