Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.0 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 18.9 mg |
| Sodium | 1,095.3 mg |
| Potassium | 1,520.8 mg |
| Total Carbohydrate | 50.2 g |
| Dietary Fiber | 6.2 g |
| Sugars | 5.7 g |
| Protein | 14.2 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 35.6 % |
| Vitamin C | 113.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 10.0 % |
| Copper | 21.7 % |
| Folate | 21.4 % |
| Iron | 15.0 % |
| Magnesium | 20.1 % |
| Manganese | 25.2 % |
| Niacin | 25.2 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 26.9 % |
| Riboflavin | 11.0 % |
| Selenium | 10.4 % |
| Thiamin | 38.4 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Colcannon (Irish Mashed Potatoes)
View the full Colcannon (Irish Mashed Potatoes) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Colcannon (Irish Mashed Potatoes)
198 calories of Red Potato, (283.38 grams)
104 calories of Margarine like spread, approximately 40% fat, (0.13 cup)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
22 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.16 cup)
9 calories of Cabbage, savoy, fresh, (0.50 cup, shredded)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Pepper, black, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Colcannon (Irish Mashed Potatoes)
198 calories of Red Potato, (283.38 grams)
104 calories of Margarine like spread, approximately 40% fat, (0.13 cup)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
22 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.16 cup)
9 calories of Cabbage, savoy, fresh, (0.50 cup, shredded)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Pepper, black, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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