Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.3 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 7.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 28.3 mg |
| Sodium | 12.0 mg |
| Potassium | 325.9 mg |
| Total Carbohydrate | 58.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 45.1 g |
| Protein | 6.6 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.9 % |
| Vitamin E | 17.2 % |
| Calcium | 9.1 % |
| Copper | 24.6 % |
| Folate | 8.9 % |
| Iron | 9.9 % |
| Magnesium | 16.8 % |
| Manganese | 42.9 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 13.5 % |
| Riboflavin | 11.4 % |
| Selenium | 8.8 % |
| Thiamin | 9.2 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Cake
View the full Fruit Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Cake
110 calories of Maraschino cherries, (13.33 cherry (NLEA serving))
85 calories of Walnuts, (0.13 cup shelled (50 halves))
65 calories of Dates, (0.13 cup, pitted, chopped)
65 calories of Almonds, (0.40 oz (24 whole kernels))
23 calories of Flour, white, (0.05 cup)
15 calories of Granulated Sugar, (0.02 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
Calories per serving of Fruit Cake
110 calories of Maraschino cherries, (13.33 cherry (NLEA serving))
85 calories of Walnuts, (0.13 cup shelled (50 halves))
65 calories of Dates, (0.13 cup, pitted, chopped)
65 calories of Almonds, (0.40 oz (24 whole kernels))
23 calories of Flour, white, (0.05 cup)
15 calories of Granulated Sugar, (0.02 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
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